Yoga Nidra - Guided Meditation with Emily Berroa-Teixeira

Yoga Nidra The Power of Sankalpa

Yoga Nidra (yogic sleep) is a step-by-step, transformative guided meditation practice. In this 75-minute guided meditation, participants will rest in the posture of savasana. While at rest, Emily will escort you through the five layers of being: physical, energy, emotion, insight, and bliss - bridging the space between sleep and consciousness.

This is an adult event. While this is a donation-based community event, please let us know if you plan on attending by joining the guest list. 

Participants are encouraged to bring: a yoga mat, blanket and pillow, eye covering, and anything else required to rest in comfort and ease. There is no prior yoga experience required to attend.

Any Questions and to register, please reach out to Emily via text to: 508-386-6976.

Located at Marc of Healing 541 Berkley St. Berkley, MA 02779